Building a strong core is the most important part of training as you get older. By focusing on your abdomen and lower back, we can provide a foundation for proper body posture and stability. Core exercises improve both anaerobic and aerobic training.
Building a solid core is probably the single most important aspect of fitness, as without it we tend to recruit other muscles to complete a specific exercise and it can lead to injury.
The core is the base of support for your body. A flexible, strong and stable core will help increase day to day functionality such as when working in front of a computer as well as reducing the risk of lower back injuries, increasing athletic performance and improving your posture. Not to mention it is the 1st step towards your flat stomach!
To setup your free consultation call fitness trainer Danny Cohen at 514-242-1488 or email info@dannycohen.ca