Starting point. Weight in, find out what you use for fuel then a fitness assessment. Without it you would never know how much you’ve achieved toward your goals.
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Starting point. Weight in, find out what you use for fuel then a fitness assessment. Without it you would never know how much you’ve achieved toward your goals.
What are your goals? Each person has their own unique targets. Be it health or athletic improvements, programs are designed and are unique to each client.
75% of weight loss is generally attributed to diet, the other 25% to exercise. A lifestyle of eating healthy and correct portion sizes is the key to a sustainable success.
Be it aerobic or anaerobic training both are core to the difference between feeling ok and feeling great. Let personal trainer Danny Cohen, coach and motivate you!
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Danny has helped me tremendously, he is attentive and molds the program around your needs. When I had an issue with my shoulder he recommended a Physio therapist to augment his program.
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